Peak PDF
By:Dr Marc Bubbs
Published on 2019-06-27 by
|There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you
This Book was ranked at 38 by Google Books for keyword medical computer applications acl.
Book ID of Peak's Books is SxZwxwEACAAJ, Book which was written byDr Marc Bubbshave ETAG "ItMcgTx6M9o"
Book which was published by since 2019-06-27 have ISBNs, ISBN 13 Code is 9781603589413 and ISBN 10 Code is 1603589414
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Book which have "386 Pages" is Printed at BOOK under Category
Book was written in en
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